appleAn apple a day may keep the doctor away, but following these six simple practises will help ensure you live a life that is healthy and fulfilled.

Lives lived in a hurry, without enough time to stop and think, are chaotic and difficult. But there are a few things we can all do, which generally make life better.

Even just doing one of these things will begin to help, doing all of them may be transformative.

Gratitude

If there is one practise which can change your outlook on life, it is gratitude. When we look for the good in things, and take time to be grateful for the things which have gone well, we open ourselves up to a flow of positivity. The word gratitude comes from a Latin root which also leads into the idea of grace. To be grateful, to be full of grace, is to know the divine flow in your life.

Ignatius of Loyola taught his followers to practise gratitude consciously: to do this, be deliberate about your gratitude. Early in the morning, or late at night, take a few minutes to reflect on what you are grateful for in life, or in the day you’ve just had. It’s a transformative practise. (Click to tweet).

Singing

Singing: it’s the simplest thing. Do it in the bathroom, in the woods, in the car, perhaps not on the train… Although if you’re sure the carriage is empty, then by all means. By improving your oxygen intake, singing means that you physically send more oxygenated blood to the brain, and this can have positive impacts on your alertness and concentration, and it helps with your memory too. To really get that good stuff, you want to bellow it out, don’t be shy, spread the joy. Unless you’re on the train.

Singing releases endorphins and can spread a feeling of pleasure around the body. It also takes your mind of other things, and relaxes you, which in turn decreases cortisol levels.

Silence

Singing is good for you, but so is silence. Especially deliberate silence. There’s a good reason that all the great spiritual traditions have tended to include patterns of silence in their practises. Times of silence and stillness are so important for us, and yet we tend to neglect them. Lengthy periods of silence help our brains develop, while even short periods of silence have been shown to lower blood pressure. Silence also helps to ground us, taking us away from the noise that our ego enjoys. Simply: silence helps us to fully realise our humanity, and gain perspective.

Types of meditation are good ways of spending time in silence, but then so is going for a long walk in the countryside, whatever works, just do it.

Forgiveness

There is no substitute for forgiveness. To refuse to forgive is to build up bitterness, and doing that is mentally, physically and emotionally toxic. Forgiving doesn’t need to mean ignoring, or ‘wiping the slate clean’, it’s about how we deal with what others have done. (Click to tweet). Of all these things, it’s the hardest, but it’s the single most important.

Taking time to do a simple mental ‘audit’ will show you who need to forgive, don’t expect too much of yourself, some things are very hard to let go of, but don’t have no go areas either. If you can bring yourself to forgive, then do so. Time with a coach, counsellor, soul friend, or mentor may help you with this.

Vegetables

“Eat food, not too much, mostly plants.” Said food author Michael Pollan. He means eat real food, things you cook from scratch, and in the main, eat vegetables. Humans have traditionally relied on vegetables as the majority of their diet, with meat and rich foods as a luxury, we grew strong on those diets. Contemporary ‘western’ diets, for all their delicious luxury, cause diseases. Just introducing a few more vegetables in to your life will help: the fibre, the macronutrients, it’s all good.

Vegetables are good cooked, they’re even better raw. Raw vegetables that you buy are good, but the ones you grow are the best.

Routine

It might seem boring, but routine is a very effective antidote to the poison of chaos. A chaotic life is stressful and leads to the development of all sorts of bad habits, whereas a routine helps simplify and structure your day to day life, making it easier to make good and healthy choices. Morning and evening routines are the best ones to get established, and if you can start the day on your own terms, rather than constantly rushing to catch up with yourself, you will find the rest of the day more manageable too.

Set a get up time, and stick to it, everything stems from there. To establish a bed time, work backwards in 90 minute slots, to allow for natural sleep cycles. If you are someone who can get up early, then good for you, it will allow you time to develop some healthy practises. But if you’re not an early bird, then save yourself some stress by establishing a good night time routine which involves preparing the things you need for the next day before you go to sleep.

Make my daily meditation a part of your daily routine, by signing up here. It’s free, and it arrives at 7 AM every weekday.

The idea of inclusion seems so simple, and yet the practicalities of it grow increasingly complex.

Working for a charity which has inclusivity as part of its core ethos, I hear too often the voices of those who feel excluded, for one reason or another.inclusion_church_shareable

And if it isn’t one reason, it really is another – we seem constantly creative in our ways of creating barriers and walls between one another. Then of course, if we are committed to bringing down those walls, then we become exclusive of those who are not so inclined.

It is for these reasons that I like to talk about inclusion, to discuss, openly and honestly, who feels included, and who excluded. When do you feel included, by whom, and how?

Close to where I live, on the edge of my council estate, where there should be an access road on to the bordering private housing estate, there is a big metal wall. It genuinely looks like something from the cold war, and it probably is about that old. Whenever I go past that wall, or point it out to someone, I am forced to reflect on what that wall says about our society, and what it means to those who live on my side of it.

And now politicians talk of walls, and no fly zones, and of who belongs where…

Inclusivity seems so simple, yet it is so difficult to put in to practise.

So this is why I’m excited to be part of a day conference where we will talk, simply, openly, explicitly, about what it means for people to be included in church. Mostly, over the last few years, the ‘inclusivity in church’ conversation has revolved around sexuality, as part of a corrective to a collective obsession with something Jesus had remarkably little to say about.

But while this remains a live issue, there are plenty of other issues of inclusivity in church – ranging from disability to gender, and from learning needs to poverty – very much the elephant in the room, so far as I am concerned.

Of course a conference about inclusivity is by its very nature somewhat exclusive, not many people are as keen on conferences as me, not everybody can get to Grimsby (even if it is the centre of my world), and not all of us can speak or read English well enough to follow the discussion.

But it’s a starting point for some, and a stepping stone on the journey for others, and if you would like to join us, then please do. There is a small charge for the conference, but if you haven’t got the cash, then its fine, we have a free ticket code too.

In an ideal world there would be a multitude of voices, all talking about how we can make our churches more inclusive, and working out plans of action to help one another do just that. But that’s the simplest form – and we all know it will be more complicated than that, inclusivity always is.

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Ford’s Model T began the mass availability era in cars, which are now in the market era.

Medical services, education, churches, and a variety of other institutions are experiencing a kind of existential crisis in the UK, and despite their obvious differences, there’s a common underlying cause for all of them.

Before the inevitable objection: yes of course the picture isn’t exactly the same everywhere: some places demonstrate the crisis much more distinctly than others, churches are an easy example, some have dwindled to next to nothing, others burst at the seams.

Across the board, proposed remedies abound, most of them involve resource, usually money, some of them seem to work, others demonstrably don’t – the same is true across the sectors.

What appears to be missing in some areas, perhaps most obviously the church, though, is a recognition that all of these institutions are dealing with the same set of problems. This set of problems arise from the fundamental paradigm shift from elite, through mass, to market. An easy way to demonstrate that shift is with education, even recently, education was very much something by and for the elite. That’s not to say that ‘ordinary’ people didn’t participate in education at all, of course they did. Ordinary people often learned to read and write, and some reaped the rewards of higher education to an extent, but fundamentally it was about the elite, they were the best educated, they had access to the best schools and the best universities. They had the capital (in all its various sorts).

With the era of industrialisation however, came a new need for mass education, and a new means of delivering it too – most notably it began to be made widely available free of charge. Slowly this filtered all the way through the education system, eventually becoming fulfilled only, I would say, in the second half of the 20th century. People like me, and others roughly categorised as Generation X, certainly experienced mass education, as did some of the Baby Boomers. But arguably, and this is a moot point I suppose, elite education was still phasing out for most of the 1960s, obviously it remains in pockets, as some private schools and ‘top tier’ universities demonstrate.

Mass education was very much seen as education for the common good, in part it was ideologically driven, just as the NHS was set up according to a common good ideology, and just as Bibles (long before) had begun to be made widely available in languages which could be read by the ordinary person, and eventually distributed free of charge. There was then a very rapid transition from mass education to marketised education, which is very much where we are now. Since the late 1980s in the UK, education has become branded and competitive, some providers appearing to lose a sense of the common good as they fight for market share and league table placement. In some places this is much more pronounced than others, you may have experienced it yourself.

In the same way other institutions have also transitioned from elite, to mass, to market. The mass era had everything to do with industrialisation, and much of what we did or do reflects that, even down to buildings that look like factories (as opposed to ‘elite’ era buildings which bore a resemblance to palaces or mansions). But while the transition into mass from elite took a long time to happen, and then worked its way though over a reasonably considerable period, the movement to market has happened with astonishing rapidity, leaving many confused and unable to keep up.

hillsongs
Successful megachurch ‘brands’ such as Hillsongs exemplify one form of the marketisation of church.

This movement too has been shaped by technology, in this case the birth and growth of the internet: all of a sudden choice is massively enhanced, and availability is entirely different. Our high street shops are dealing with the same issue, while they operate ‘as’ market, they are ill equipped to compete in a truly ‘marketised’ era, they struggle to compete with online competitors. Hence we see an increasing amount of ghost high streets, and empty shop fronts.

The other big factor of course has been a move towards a greater embrace, from Thatcher onwards, of neo-liberalism, and its prioritisation of the market. Education, healthcare, spirituality, all these things have become understood primarily as consumables, just as is the very act of shopping itself.

As institutions struggle to realise, accept and adapt to this, the existential crisis they experience (notwithstanding the individual differences) will certainly continue.

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