I hear from a lot of people who have been through, or are going through, a period of deconstruction. I’ve come to realise that, as with many things, there are stages, and one or more of those stages involves a strong desire to reconstruct.

It’s natural – anyone who has had to pull down an edifice around which they had built their life, is likely to reach a point where they think ‘ok, that’s all gone, now I can rebuild.’ For some this means seeking out a church or other religious space where they can feel at home. For others it becomes about latching on to a particular spiritual or religious leader or movement with which, or with whom, they identify.

In some circumstances, this is positive. For instance, the discovery of a safe, supportive and nurturing community can be a real boon. Particularly when one has been without such a support network for an extended period of time.

This is not universally the case, however, and it can indicate that the individual has not yet reached a point of maturity where they feel able to engage with the causes of their deconstruction in genuinely grown-up terms. Over the years I’ve observed, in myself and others, the desire to strongly attach one’s self to a figure head or cause, something which is, ultimately, indicative of a lack of spiritual maturity. It speaks of our desire to deify ideas and people, which is natural for a child, but in an adult quickly becomes unhealthy and unhelpful.

At best, reconstruction is very helpful – it allows us to develop our questioning narrative in a safe place, and in community rather than in isolation. But it can easily dull the senses, and give us a sense of security which we don’t want to lose by doing too much questioning. Dogma is safe, solid, and secure – or at least it has that illusion, but when you feel safe, you’re much less likely to take a risk with a step in to the unknown.

I don’t discourage anyone who feels that for them the time is right to reconstruct, if they can make that work, I’m glad for them. However, I am deliberate in my refusal to prescribe it: the great story of Jesus in the desert tells how he was tempted in a number of important ways. The unwritten, but implied temptation was the temptation to run back to civilisation, to a place of safety. Had he done so, it would have spoiled the story, of course. So I encourage people who are in the desert, and have the capacity to remain there a while longer, to do so. Face the reality of who you are, what you have built up around you, your motivations, and your desires. That’s difficult – I recognise that, and if you can find someone to walk with you, it’s a good thing.

The story of Antony of Egypt, a renowned ‘Desert Father’ goes that he stayed in the desert for twenty years, before returning to found a monastery. And even then, the cells were scattered and the monks were solitary for much of the time. That is because, when/if the time comes to reconstruct, that which we rebuild may be quite different to that which went before.

When I teach stillness meditation I teach people to neither resist, resent nor retain any thoughts, for its amazing how many wonderful ideas flood into your head while you sit in meditation. Better to let those thoughts pass by, than to try to grab them. If they are as marvellous as they seem, they will return in time. Likewise, when you’re in a period of deconstruction, don’t rush to reconstruct. If in time a natural opportunity comes your way, then by all means walk with it a bit, but don’t cling to it too firmly, and don’t allow a new dogma to replace the old one.

Finally, there is a koan that goes: ‘If you meet Buddha on the road, kill him.’ The Buddha, the road, and the killing are all symbolic: it means that if you find precisely what you think you are looking for, be careful, for what you are looking for may not be what you really need.

Are you struggling with deconstruction? Taking apart beliefs and ideas with which you’ve lived for years?

Are you considering reconstruction, and wondering if that is right for you, now? I’m running a retreat for people like you in November, you can book here. Or alternatively, contact me to find out about other ways I can help.